Maybe you know this… …You have just started your program. You were really motivated and pushed yourself through your first fasting week. And then you stepped on the scale and …
The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …
Intermittent fasting is very easy. At certain times, you eat nothing. You only drink water or unsweetened tea or coffee. The effects on your body weight are enormous, as described …
Intermittent fasting – what is it? It sounds too good to be true: weight loss, improved well-being and health without counting calories and without complicated diet plans. It also prevents …
