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Category: Intermittent fasting

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Why is the BodyFast Coach more effective than 16-8 or 5:2? Intermittent fasting with an app

The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …

All articles / Intermittent fasting / Intermittent fasting and health

The seven biggest mistakes in intermittent fasting

Intermittent fasting is very easy. At certain times, you eat nothing. You only drink water or unsweetened tea or coffee. The effects on your body weight are enormous, as described …

All articles / Intermittent fasting

Intermittent fasting – your path to healthy weight loss and well-being

Intermittent fasting – what is it? It sounds too good to be true: weight loss, improved well-being and health without counting calories and without complicated diet plans. It also prevents …

Recent Posts

  • Why is the BodyFast Coach more effective than 16-8 or 5:2? Intermittent fasting with an app
  • The seven biggest mistakes in intermittent fasting
  • Intermittent fasting – your path to healthy weight loss and well-being
  • Intermittent fasting can reduce allergic reactions. The new way to heal allergies?
  • The autophagy effect: how your body will cleanse and detox itself with intermittent fasting

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