Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.
Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.
Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.
When it comes to intermittent fasting, weight is not the best indicator of success. Learn how to track your true progress by measuring your body circumference.
Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.
The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …
Intermittent fasting is very easy. At certain times, you eat nothing. You only drink water or unsweetened tea or coffee. The effects on your body weight are enormous, as described …
Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.
Studies show that fasting on a regular basis can reduce or even eliminate the symptoms of allergies The detox-effect of intermittent fasting strengthens the immune system. Intermittent fasting corresponds to …