Intermittent fasting works without counting calories.

How to Lose Weight Healthily with Intermittent Fasting – No Diet, Calorie Counting and Stress

Many people believe that losing weight and getting slim is only possible by counting calories. Following the principle: Eat less, move more, then you will finally shed the pounds. That often means calculating the basal metabolic rate, weighing food, and recording the intake in a diet diary. After all, such a calorie-reduced diet leads to results on the scales, doesn’t it? Not always! Find out why many people nevertheless count calories, which problems are involved and why intermittent fasting is a great alternative.

Intermittent Fasting Is No Diet.

7 Reasons Why Intermittent Fasting Is More Than a Diet

Intermittent fasting is not a diet. Intermittent fasting is so much more! In the beginning there is often only the desire to lose weight. But intermittent fasting can do so much more for your body and mind. Learn more about seven benefits intermittent fasting offers you on your journey, some of which you might have not yet thought about.

Intermittent Fasting And The Immune System: How Intermittent Fasting Strengthens The Immune System And Boosts Health

Intermittent fasting strengthens your health, immune system and defenses. In times of the Coronavirus and Covid-19 this is an important message! Research is currently working intensively on a treatment and vaccination. But what can you do right now? A strong immune system can help to protect against infection or to reduce its course. In this article we want to show you how to use intermittent fasting properly to strengthen your immune system.