Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.
Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.
Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.
When it comes to intermittent fasting, weight is not the best indicator of success. Learn how to track your true progress by measuring your body circumference.