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Intermittent fasting – your path to healthy weight loss and well-being

Intermittent fasting – what is it? It sounds too good to be true: weight loss, improved well-being and health without counting calories and without complicated diet plans. It also prevents …

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Intermittent fasting can reduce allergic reactions. The new way to heal allergies?

Studies show that fasting on a regular basis can reduce or even eliminate the symptoms of allergies The detox-effect of intermittent fasting strengthens the immune system. Intermittent fasting corresponds to …