The features of BodyFast


Free Features

Without personal fasting coach
  • 10 different fasting plans like 16-8 or 5-2
  • Fasting timer leading you through your week
  • Weight tracker and statistics
  • Knowledge pool for intermittent fasting
  • For beginners and experienced fasters
  • No advertisements
  • Upgrade to coach at any time

Coach subscription

From $1.35 /week
With your individual week plans and challenges
  • Each week a new individual plan by the Coach
  • On average, Coach users lose weight 30% faster
  • Based on your progress and preconditions
  • Personal weekly health and fitness challenges
  • Choose from 50+ fasting plans (optional)
  • Timer, weight tracker, stats and knowledge pool
  • Suitable for everyone
  • 14-day money back guarantee
Intermittent fasting with the

BodyFast method

BodyFast really works!

Losing weight without a diet or a tough exercise program? On top of that more health, fitness and well-being? Results after a short time – that sounds to good to be true? But it is: BodyFast is an enhancement of intermittent fasting, which is promoted by countless medical doctors and researchers, also known as ‘5-2′ or ’16-8’.

That means that you’ll take a break from eating at certain times (e.g. from 8pm to 12am), and in the rest of the time, you may eat what you want. When fasting, you should drink lots of water, tea and coffee without sugar are permitted.

Our coach, which was developed especially for a better fasting experience will analyze your progress and provide you with your optimal fasting method each week. With this personalized approach combined with fitting weekly health challenges and tips for a healthier life you will reach your goals very quickly. Losing weight and feeling healthy was never that easy.

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You can eat what you want!

BodyFast intermittent fasting works regardless of how your daily menu looks like. It focuses on breaking your eating habits to change your calorie intake in the long run.

BodyFast is no diet with strict rules and a tough exercise program. By including fasting periods in your weekly schedule your body starts to detox and learns again how to burn your fat reserves. You don’t have to fast for days, BodyFast starts slowly and you will see that after a short time you will appreciate giving your body a time off digestion.

Many people made the experience that this process automatically creates a desire for a healthier and more balanced diet. Of course, you’ll see quicker results if you abstain from sugar and fast food. You also should be active and exercise – BodyFast will motivate you to do so with weekly challenges.

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Research about fasting

For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories. More and more studies show that fasting has lots of positive effects on your health. You decrease your risk of developing health disorders like diabetes, allergies or cardiovascular diseases.

With intermittent fasting, your body learns again to adjust to completely natural hunger periods and mobilizes the fat reserves stored in your organs. Your metabolism becomes more flexible, your body reduces toxic byproducts and unhealthy fat types. It’s a process called autophagy, a subject that won the Nobel Price in Medicine in 2016.

Try it yourself. Download the BodyFast app now, try the personal fasting Coach and begin a new and healthier life.

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BodyFast Blog

Latest News

News and articles about intermittent fasting and the BodyFast app