Struggling with intermittent fasting and cravings when working at home? Get back into your fasting rhythm with more structure and daily routines.
Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.
Your motivation for intermittent fasting is low right now? Read this blog post and find your strategy to regain your motivation.
The features of BodyFast
10 different fasting plans like 16-8 or 5-2
Fasting timer leading you through your week
Weight tracker and statistics
Many notification options
Knowledge pool for intermittent fasting
For beginners and experienced fasters
Upgrade to coach at any time
Each week a new individual plan by the Coach
On average, Coach users lose weight 30% faster
Based on your progress and preconditions
Personal weekly health and fitness challenges
Choose from 50+ fasting plans (optional)
Timer, weight tracker, stats and knowledge pool
Intermittent fasting with the
Losing weight without a diet or a tough exercise program? On top of that more health, fitness and well-being? Results after a short time – that sounds to good to be true? But it is: BodyFast is an enhancement of intermittent fasting, which is promoted by countless medical doctors and researchers, also known as ‘5-2′ or ’16-8’. more…
BodyFast intermittent fasting works regardless of how your daily menu looks like. It focuses on breaking your eating habits to change your calorie intake in the long run. more…